Statistics show that the average size of the male organ is between 12 and 18 centimeters.We can also say that more than 50% of men fit the parameters of the penis into the frame.
But so that the statistics did not speak and the doctors do not say that this size is quite normal, many men are looking for opportunities to increase the penis.
With the help of the surgical intervention, an increase in the penis is permitted by 3-5 cm, but what if this is not possible?How can you increase the size at home and which methods help?
Kegel technology
Arnold Kegel, who discovered a special LK-Mesh, brought a new way to increase the house's penis.Its technology is easy and easy to carry out.In addition to increases, they enable erection and several orgasms during exercises.
However, in order to deal with training courses, you have to find such a muscles.It will be difficult for no man to find it, the main thing is to understand what it is about.
The man who is in the trial of urination should stop in the middle of the process and feel the same muscle.This is difficult to explain in words, but in practice each of the men will feel his luck matters.
Dr.Kegel's exercises that can increase the genitals are carried out as follows:
- For a minute you have to quickly compress and relax, find the muscles.The duration of the training must be increased every day, while trying to increase the duration of the compression.
- Gradually stretch the muscle, i.e. press it for a few seconds and then relax.Then press again, but already stronger, relax.And increase the burden of the muscle with every compression.
- It is necessary to squeeze the muscle as soon as possible.After the man has come, you have to relax and breathe deeply.
In any case, from the first training session at home, everything will not be the way we want it.But you can achieve an amazing success every day.At the same time, problems with premature and uncontrolled ejaculation are abandoned.
It is of no low importance that you can train at any age.Many doctors recommend their patients to the technology of cones and find that those who really trained regularly achieve improved erection and extend sexual intercourse so much time.
Kegel technology in the urine:
- If you go to the toilet, it is necessary to push the liquid current with strength.
- In the middle you have to stop abruptly and closely compress the muscles of the pelvis.
- Then press the liquid with strength, which is possible.
- Stop again.
Doctors are recommended for a trip to the toilet to carry out 1-2 stops.At the same time, such exercises are best not carried out, but in a seated position (it is better to do it at home).
Reviews of men who practice the bowling technology have achieved significant results.On average, an increase in the penis is 1.5-2 cm over a period of 3 months, while about 1 cm and the circumference increases.
cream
Various specialized tools (creams, ointments) are produced in the modern world so that the penis can be increased at home.
However, not everyone of the men knows that the use of the cream brings additional bonuses as a persistent erection and long sexual intercourse.
The composition of the creams includes natural substances, useful trace elements with which you can increase blood flow to the pelvic organs, whereby the penis grows and fortify yourself.The composition of special creams includes the following components:
- Tietanolamine increases sex time and helps to control ejaculation.
- The hydrolyzate of amino acid protein provides the growth of the penis in length and width.
- The elastin collage complex improves the elasticity of the soft tissue and adds sensitivity penis.
In order to achieve the best effect, it is better to combine a cream with different exercises for stretching the penis.The following results can be achieved in such a symbiosis:
- Sexual endurance increases three times.
- There can be up to 1800 friction for sexual intercourse instead of 120 times.
- The penis increases with the length and becomes thicker.
- Persistent and strong erection at the most important moment.
- The duration of the orgasm increases.
Men that stretch their penis recommend that the cream to apply the cream after heating the penis.Before rubbing in the penis, you have to make the penis (approx. 5 minutes) warm compress and then rub it with slight massive movements.
The first results will be noticeable after a week of regular use.In some men, the climb was only 1 cm, and for some more than 3. Unfortunately, it is impossible to determine exactly what time and speed of the penis will grow.
It all depends on the individual properties of men, and whether it adds to the cream with a special training, whether the rosary instructions are liable for the use of instructions.
Gel to increase the penis
There are no hormones, synthetic components, artificial flavors, various dyes and other harmful additives in these means, so that you cannot be afraid of side effects in the form of allergies.
In contrast to other different tablets and capsules that enable them to increase the penis, the gel only acts at the local level, does not penetrate the total blood flow and in no way has an effect on the neighboring organs.
What is important can not only be used at home, but also no stains on clothing at work and in other places.
The composition of the gels contains the following system components:
- Goryanka contributes to a strong erection, increases potency.
- The poppy flower improves male power.
- The lichens provokes the distribution of the cell cells, accelerates the metabolism and improves local blood supply.
- The thistle contributes to the production of testosterone.
- Elastin will increase the sensitivity of the intimate organ.
The use of the product depends on the goal.If a man wants to increase the size by 1 cm or a little larger, 1 month is enough.
But as a rule, all men want 4 cm or more.Therefore, you have to be patient and use regularly until the size becomes satisfactory.
Even during the first application to the genitals, the man will feel a pleasant tingling on the penis - this means that strong active substances began to work, penetrate the cell level and contribute to the growth of the penis.
Massage of the penis
An equally effective way to increase the size of the penis is its massage.There are many options, techniques and techniques, its implementation.It is worth considering the most effective that can be carried out at home.
It is important to note that the massage of the penis also extends.So don't forget the heating of the penis.
Massage of the penis with lubricant:
- Apply a lubricant or a special gel to the male organ (the second option is preferable, since double exposure occurs - stretching and gel for the growth of the penis).
- Bring a member to a state of an erection and lead movements with your hand from bottom to top.
- Pull the extreme meat of the penis down and then return it with light massaging movements.Repeat a few times.
- Change your hand and massage the member from bottom to top.
In order for the exercise to increase the size of the penis, there should be an average of 30-60 movements.With every training session, it is necessary to add 10 approaches.The approximate time for the session is 20 minutes.
Such an exercise can be carried out without lubrication.With this option, the penis of the penis will no longer slide along.The best time to run so that the size increases - in the morning, immediately after waking up, since in this period of the testosteronnonn canal level in the body.
Exercise that you can use to increase the size of the penis head:
- You must first heat the penis and then wipe it dry.
- Press all fingers on the head of the male organ and freeze this position for 10 seconds.
- At the same time, they can compress the base of the barrel of the phallus, which further increases blood flow.
If there are overflowing, symptoms or even pain, capture must be made weaker.It is best to carry out such a massage several times a week.
Reviews of men who combine massaging and a special cream show that the first results can already be noticed regularly after 2 weeks of training.
In addition, you can add a special device to normal exercises with your own hands - a vacuum pump that affects the soft tissue of the penis, which is why the size increases.
Other methods for increasing
Apart from the above methods that can be carried out at home, there are other methods for increasing the member:
- Jelking technology.
- Manual correction.
- Orthopedic drugs.
- Erectives rings.
The jelking technology is based on the stretching of the penis.There are various options in it that you can achieve the desired effect.
Manual correction is a technique that resembles the massage.However, it is a little different due to special movements.If you do it, you can achieve a significant increase in penis.
In any case, you can find one from many effective and effective methods that will certainly help.If nothing happens with the help of an option, the method may simply not be suitable, you have to go forward and search for the corresponding.